Weigh In record (no journal entry) for 15 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1878 kcal
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Fat: 93.55g | Prot: 68.98g | Carb: 138.86g.
Breakfast: cashews raw. Lunch: pineapple, liquid amino , tofu, onion, brown rice, sugar snap peas. Dinner: Pinot Gris (Grigio) Wine, table water crackers, salami, Light French Onion Cheese Wedge, 2% Extra Sharp Cheddar Cheese. Snacks/Other: Premium Pistachio Nuts, Chunky Salsa, avocado, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Crisp'n Light 7 Grain Crackerbread. more...
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2817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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