Weigh In record (no journal entry) for 15 September 2012
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1960 kcal
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Fat: 102.32g | Prot: 90.24g | Carb: 172.31g.
Breakfast: 2% Lowfat Cottage Cheese, fiber plus nutty delights, Cream (Half & Half) , Coffee (Espresso Brewed). Lunch: Gourmet candy cookie dough, Double Top Supreme Pizza, Coffee (Espresso Brewed) , Cream (Half & Half) . Dinner: Pickled Beets, Lemon Vinaigrette, Cucumber (with Peel), Parmesan Cheese (Grated), Tomatoes, Baby Carrots, Baby Spring Mix, Beef Steak. Snacks/Other: Black& white ice cream, Gourmet candy cookie dough. more...
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2513 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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