Weigh In record (no journal entry) for 15 September 2012
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105.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1580 kcal
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Fat: 30.22g | Prot: 90.03g | Carb: 265.48g.
Breakfast: Granola, Mustard, Kidney Beans (Canned), Corn, Canola Vegetable Oil, Broccoli, Lettuce, Oranges, No Calorie Sweetener Packets, Oatmeal, Egg White, Cantaloupe Melons, Grapes. Lunch: Carbmaster Yogurt, Animal Crackers, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Apples, Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Puffed Wheat Cereal. Dinner: Granola, Veggie Burgers, No Calorie Sweetener Packets, Orange Juice, Mustard, Lettuce, Cantaloupe Melons, Broccoli, Green Snap Beans. Snacks/Other: Goldfish Baked Grahams - Honey, Strawberries, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
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losing 5.6 lb a week
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