Weigh In record (no journal entry) for 07 December 2018
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179.6 lb
Lost so far: 18.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1166 kcal
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Fat: 74.06g | Prot: 44.20g | Carb: 96.80g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Great Value Original Potato Chips, Olive Garden Garden-fresh Salad with Dressing, Albertsons Homestyle Meatballs. Dinner: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Thick Cut Beef Bologna. more...
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losing 0.2 lb a week
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