Weigh In record (no journal entry) for 15 September 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2263 kcal
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Fat: 59.56g | Prot: 190.96g | Carb: 311.49g.
Breakfast: spinach, raspberries, tomato, california stir fry, apple, eggland's best large, quest bar. Lunch: quest bar, eggland's best large, aunt millie's whole wheat, oscar mayer center cut. Dinner: california stir fry, dannon light & fit greek, jif, quest bar, meijer chunky. Snacks/Other: dannon light & fit pineapple, dannon light & fit greek, quest bar, banana peanut butter, california stir fry, jack link's original, extra gum. more...
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losing 4.2 lb a week
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