Weigh In record (no journal entry) for 07 December 2018
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1308 kcal
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Fat: 86.18g | Prot: 105.21g | Carb: 24.63g.
Lunch: Cenouras, Repolho, Almeirão, Alface, Churrasco. Dinner: Sakura Shoyu Light, Sakura Molho Tarê, Azeite de Oliva, Rúcula, Camarão no Forno ou Grelhado, Philadelphia Cream Cheese Original, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 0.5 lb a week
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