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80 ketones
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188.4 lb
Lost so far: 8.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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950 kcal
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Fat: 50.92g | Prot: 98.22g | Carb: 26.64g.
Breakfast: Lobster, Crab & Seafood Stuffed Mushrooms. Lunch: Smith's Skinless Weiners, Beef Jerky, Light Chocolate Milk Protein Shake. Dinner: Extra Virgin Olive Oil, French Green Beans, Chicken Breast. more...
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losing 1.4 lb a week
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