Weigh In record (no journal entry) for 08 December 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1198 kcal
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Fat: 38.01g | Prot: 72.45g | Carb: 146.33g.
Breakfast: 番茄醬, 蛋黃醬/美乃滋, 小黃瓜, 萬歲牌 藜麥芝麻飲, 吐司麵包, 吐司麵包, 豬里肉（全塊，瘦肉）. Lunch: 煙肉（腌製，煎）, 煙肉, 炒高麗菜, 蝦蛋卷, 雞胸肉（不吃皮）, 日正 長壽麵線. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 橘子, 橙子, 芭樂. more...
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gaining 12.3 lb a week
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