Weigh In record (no journal entry) for 08 December 2018
|
121.3 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
630 kcal
|
Fat: 19.64g | Prot: 24.80g | Carb: 91.08g.
Breakfast: 찐고구마, 폰타나 무지방 오리엔탈 샐러드 드레싱, 건강기능식품 프리바이오틱스 FOS 플러스, 야채샐러드, 원더그린 감동닭 촉촉 닭가슴살볼. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|