Weigh In record (no journal entry) for 15 September 2012
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110.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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849 kcal
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Fat: 18.11g | Prot: 60.94g | Carb: 125.93g.
Breakfast: Blueberries , Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal. Lunch: Bananas, Strawberries, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Egg White. Dinner: Japanese Style Stir Fry Vegetables, Sansai Sumi Salad with Dressing, Miso Soup. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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1701 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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