Weigh In record (no journal entry) for 07 December 2018
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241.2 lb
Lost so far: 83.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1990 kcal
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Fat: 169.47g | Prot: 81.41g | Carb: 28.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Egg, Jones All Natural Fully Cooked Sausage, Bacon. Dinner: Caesar Salad Dressing, Locatelli Pecorino Romano, Great Value Romaine Lettuce, Applebee's Coleslaw, Bacon, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Halved Pecans, Brim's Barbecue Pork Rinds, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 0.4 lb a week
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