Weigh In record (no journal entry) for 15 September 2012
|
217.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1247 kcal
|
Fat: 81.67g | Prot: 83.06g | Carb: 48.29g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Creole Catch, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Snacks/Other: Beef Snack Sticks, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
|
|
3044 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|