Weigh In record (no journal entry) for 15 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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887 kcal
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Fat: 29.21g | Prot: 101.01g | Carb: 55.18g.
Breakfast: Baby Carrots, Green Tea. Lunch: Cabbage Soup. Dinner: stir fry, Chicken Breast (Skin Not Eaten). Snacks/Other: mini wheats original, Sour Cream Dip. more...
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losing 1.1 lb a week
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