Weigh In record (no journal entry) for 07 December 2018
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2018:
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2594 kcal
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Fat: 137.29g | Prot: 60.84g | Carb: 147.84g.
Breakfast: Coffee. Lunch: Avocado. Dinner: Chili's Crispy Onion String & Jalapeno Stack with Ranch, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Corona Corona Light, Coors Light Beer, Chili's Oldtimer Burger. more...
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losing 7.0 lb a week
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