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crismase
Journal
07 Dec 18
crismase's Journal, 07 December 2018
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Weigh In record (no journal entry) for 07 December 2018
273.5 lb
Lost so far:
62.5 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
1992 kcal
Fat: 90.00g | Prot: 59.33g | Carb: 262.64g.
Breakfast:
Lofthouse Cookies Frosted Sugar Cookies, Pillsbury Sugar Cookies, Sweet Earth Mile High Quesadilla.
Dinner:
Morningstar Farms Spicy Black Bean Burger, Green Giant Fresh Baby Cut Carrots.
Snacks/Other:
Hershey's Milk Chocolate Bar, Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
3573 kcal
Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 1 minute, Standing - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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