Weigh In record (no journal entry) for 07 December 2018
|
180.1 lb
Lost so far: 66.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1851 kcal
|
Fat: 82.66g | Prot: 74.37g | Carb: 218.52g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito. Lunch: Coles Light Mozzarella Shredded Cheese, Falafel. Dinner: Sprouts Chicken Pad Ka Prao. Snacks/Other: Whole Foods Market Honey Roasted Peanut Butter, Sambazon Superfruit Acai Bites, Annie's Homegrown Chocolate Chip Cookie Bites, Coles Light Mozzarella Shredded Cheese, JUST Birthday Cake Cookie Dough, JUST Birthday Cake Cookie Dough, Honeycrisp Apples, Whole Foods Market Honey Roasted Peanut Butter, Oreo Thin Bites Fudge Dipped. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|