Weigh In record (no journal entry) for 15 September 2012
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1422 kcal
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Fat: 40.25g | Prot: 86.75g | Carb: 182.25g.
Breakfast: Builder's Bar - Chocolate Chip. Lunch: builder bar chocolate chip. Dinner: steak salad. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), pringles cheezummms, Pastry Crisps brown sugar cinnamon. more...
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gaining 4.2 lb a week
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scuttlemonkey's weight history
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