Weigh In record (no journal entry) for 15 September 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2284 kcal
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Fat: 82.66g | Prot: 65.74g | Carb: 343.90g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk, 72% Dark Chocolate Bar, Mangos , Almond Milk, Bran Flakes, Blueberry Muffin, Bran Flakes, Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk. more...
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steady weight
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