Weigh In record (no journal entry) for 15 September 2012
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245.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2238 kcal
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Fat: 73.61g | Prot: 101.84g | Carb: 298.11g.
Breakfast: Chococino, Part Skim Mozzarella Cheese, Multigraos. Lunch: Picolé Chicabon, Multigraos, Pork Loin (Tenderloin), Panqueca Recheada com Carne Moida. Dinner: Creamy Light, Peaches, Creme tipo Chantilly Spray, Barra de Cereal com Linhaça, Castanhas e Quinua, Bagel Multigrãos, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho, Air Popped Popcorn. Snacks/Other: Ice Tea Peach, Arroz Caramelizado. more...
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gaining 1.5 lb a week
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