Weigh In record (no journal entry) for 18 June 2010
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1673 kcal
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Fat: 92.02g | Prot: 99.50g | Carb: 134.26g.
Breakfast: raspberry, becel olive oil margerine, turkey sausage, Banana, Blackberries, Rye Bread, Peanut Butter. Lunch: turkey sausage, Egg, bar, olive oil, celery, bean sprouts. Dinner: bar, bean sprouts, Asparagus, Beef Steak (Lean Only Eaten). more...
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2125 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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