Weigh In record (no journal entry) for 15 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1496 kcal
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Fat: 95.10g | Prot: 73.55g | Carb: 15.63g.
Lunch: Kosher Dill Sandwich Slices Pickles, 98% Fat Free Extra Lean Sliced Polish Ham, White Meat Chicken (Canned), Iceberg Lettuce (Includes Crisphead Types), Buttermilk Ranch Dressing, Light Mayonnaise, Real Bacon Bits. Dinner: Original Spiced Rum, Genuine Draft 64, Manzanilla Olives Stuffed with Minced Pimientos, Organic Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Italian Pork Salami. more...
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losing 3.5 lb a week
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