Weigh In record (no journal entry) for 07 December 2018
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1244 kcal
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Fat: 56.75g | Prot: 88.99g | Carb: 129.84g.
Breakfast: Quest Thin Crust Pizza Uncured Pepperoni, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Quaker Instant Oatmeal - Coconut & Caramel. Dinner: Fresh & Easy Pico De Gallo, Mama Lupe's Low Carb Tortillas, Maple Turkey Patties, Egg Beaters Egg Beaters - Original, Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.0 lb a week
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