JenEast's Journal, 15 September 2012

Sat morning. 31 BMI

146.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 71.64g | Prot: 104.27g | Carb: 173.58g.   Breakfast: Pepperjack Style Shreds, Original Vegenaise, Protein Shake - with chic VegaLite, Coconut Milk Unsweetened, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Kale . Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Brussels Sprouts , Red Cabbage , Cauliflower , Red Onions, Caffe Americano (Grande), No Calorie Sweetener Packets. Dinner: Black Bean Brownies w cocoa nibs. more...

1705 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...