Weigh In record (no journal entry) for 07 December 2018
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1426 kcal
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Fat: 40.93g | Prot: 59.72g | Carb: 235.22g.
Breakfast: Bananas, Silk Pure Unsweetened Almond Milk, Kashi GOLEAN Cereal, General Mills Fiber One Original. Lunch: Pears, Kirkland Signature Organic Creamy Peanut Butter, Odwalla Carrot Juice. Dinner: Kirkland Signature Five Cheese Tortelloni, Mixed Salad Greens, Shrimp, Dessert Crepe. Snacks/Other: Musselman's Cinnamon Apple Sauce, Walnuts. more...
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losing 7.0 lb a week
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