Weigh In record (no journal entry) for 15 September 2012
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1604 kcal
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Fat: 88.32g | Prot: 152.73g | Carb: 49.69g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, chicken breast. Dinner: pistachio, chicken leg , chicken breast, chicken wing. more...
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gaining 1.0 lb a week
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plepper's weight history
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