Nora58's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012

167.8 lb Lost so far: 6.8 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

263 kcal

Fat: 3.22g | Prot: 8.18g | Carb: 51.94g. Breakfast: Milk (Nonfat), Whole Hearts. more...

2134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Nora58's weight history