Weigh In record (no journal entry) for 18 June 2010
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230.8 lb
Lost so far: 0.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2406 kcal
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Fat: 87.55g | Prot: 77.63g | Carb: 142.31g.
Breakfast: Regular Iced Coffee (Medium), Sausage Burrito, Scrambled Egg (Whole, Cooked). Lunch: Diet Coke (Can), Romaine Lettuce. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Dark Beer, Lager. more...
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3507 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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