Weigh In record (no journal entry) for 07 December 2018
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124.6 lb
Lost so far: 1.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1674 kcal
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Fat: 64.05g | Prot: 62.99g | Carb: 216.27g.
Breakfast: Dinner Rolls , Gold Choice Ginseng Coffee, Bananas . Lunch: Gold Choice Ginseng Coffee, In-N-Out French Fries. Dinner: Miso Soup, Wagamama Yaki Soba, California Rolls. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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