Weigh In record (no journal entry) for 18 June 2010
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2015 kcal
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Fat: 73.43g | Prot: 82.21g | Carb: 251.39g.
Breakfast: Toasted Oats Cereal, Aspartame Sweetener, 2% Milk. Lunch: Diet Coke, Hash Brown, Egg McMuffin, Steak, Egg & Cheese Bagel. Dinner: Linguine, Classic Alfredo Pasta Sauce, Garlic & Herb Spaghetti Sauce. Snacks/Other: Aspartame Sweetener, Diet Pepsi, Rice Cakes - White Cheddar. more...
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2806 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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