Weigh In record (no journal entry) for 15 September 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2570 kcal
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Fat: 103.12g | Prot: 77.08g | Carb: 293.98g.
Breakfast: Rührei, Mett, Mehrkornbrötchen, Croissant, Käsebrötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft (ohne Fruchtfleisch), Margarine, Fenchel-Anis-Kümmel Tee. Lunch: Käsebrötchen. Dinner: Tomato Ketchup, Brötchen, Bratwurst. Snacks/Other: Prosecco, Schogetten Vollmilch-Schokolade, Prosecco. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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