DietNinja's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012

Diet Calendar Entries for 15 September 2012:
1581 kcal Fat: 36.29g | Prot: 75.49g | Carb: 164.34g.   Breakfast: Bananas (Large), onions, mushrooms, butter, chicken breast, banana. Lunch: onions, mushrooms, butter, chicken breast. Dinner: homemade turkey meatball. Snacks/Other: red wine, double fiber bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2286 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

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