mjb1411's Journal, 15 September 2012

153.3 lb Lost so far: 4.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 69.59g | Prot: 69.44g | Carb: 221.96g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Chilli Con Carne with Beans Entree (Canned), Cappuccino (Medio), British Jacket Potatoes, Walnut Whip. Dinner: Raspberry Pavlova, Lightly Salted Tortilla Chips, Cheese, Half Fat Creme Fraiche, Supermarket, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Lean Beef Mince, Plain Flour Tortillas. Snacks/Other: Caramelised Biscuits, Decaf Cappuccino. more...

2950 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours. more...