Weigh In record (no journal entry) for 07 December 2018
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2947 kcal
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Fat: 118.61g | Prot: 144.55g | Carb: 330.13g.
Breakfast: Danone Hütten Kwark, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Banketstaaf. Dinner: Den Eelder Boeren Vanille Yoghurt, Vitasia Thai Spice Paste Red, Lidl Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Chocomel Chocomel, Lay's Naturel Chips (Zakje), Leonidas Bonbon, Bolletje Kruidnoten, Banketstaaf. more...
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losing 3.1 lb a week
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