Weigh In record (no journal entry) for 15 September 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1451 kcal
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Fat: 45.01g | Prot: 51.02g | Carb: 221.02g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna sandwich, tea with milk. Dinner: chicken curry, white rice. Snacks/Other: tea with milk, coffee, chocolate buttons, fruit pie, sugar. more...
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steady weight
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Jonathan1958's weight history
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