Weigh In record (no journal entry) for 15 September 2012
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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309 kcal
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Fat: 4.50g | Prot: 18.30g | Carb: 51.80g.
Breakfast: Beans on Toast. more...
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gaining 0.4 lb a week
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stanfitter's weight history
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