Weigh In record (no journal entry) for 15 September 2012
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1967 kcal
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Fat: 52.02g | Prot: 93.92g | Carb: 205.64g.
Breakfast: Yaki Udon, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Chicken Breast (Skin Not Eaten), Wholegrain Melba Toast, Peaches. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Slimline Indian Tonic Water, Gin. more...
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1984 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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