Weigh In record (no journal entry) for 15 September 2012
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
2388 kcal
|
Fat: 72.05g | Prot: 87.65g | Carb: 332.14g.
Breakfast: Microwaved Plain Waffle (Frozen), Plain Yogurt, Crispix Cereal, Corned Beef Hash, Everything Bagel, Fried Egg. Lunch: Noodles, Beef Meatballs. Dinner: Penne Pasta, Split Pea Soup. Snacks/Other: Gelato. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|