Weigh In record (no journal entry) for 07 December 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1826 kcal
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Fat: 58.66g | Prot: 92.81g | Carb: 223.24g.
Breakfast: Северная Долина Молоко 2,5%, Сахар, Северная Долина Молоко 2,5%, Сахар. Lunch: Магнит Сыр Маасдам, Плов с Курицей. Dinner: Trattoria di maestro Turatti Макароны Бантики. Snacks/Other: VPLab Nutrition Lean Protein & Fiber Bar, Яблоко. more...
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losing 0.3 lb a week
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