Weigh In record (no journal entry) for 07 December 2018
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194.0 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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3447 kcal
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Fat: 129.35g | Prot: 131.80g | Carb: 451.59g.
Breakfast: Gut & Günstig Schinken-Zwiebel-Mettwurst, Weizenbrötchen. Lunch: Dummy, Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Alete Schokokeks, Beck's Bier (500ml), Schokoladenkuchen (ohne Glasur), Dextro Energy Magnesium, Gummibärchen. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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