Weigh In record (no journal entry) for 18 June 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1907 kcal
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Fat: 76.36g | Prot: 88.76g | Carb: 173.60g.
Breakfast: Whole Grain Chicken, Broccoli & Cheddar. Lunch: 3 Musketeers Minis, Brown Rice, Pecan Crusted Pork. Dinner: Budweiser Light Beer, French Fries (Small), Grilled Chicken (1 Tender), Reduced Fat 4 Cheese Mexican Cheese, Fat Free Seasoned Croutons, Light Ranch Dressing. Snacks/Other: Light Swiss Original, Triscuit Reduced Fat Crackers. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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