dragonflysteph's Journal, 18 June 2010

112.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1762 kcal

Fat: 91.33g | Prot: 54.40g | Carb: 190.21g.   Breakfast: Bananas. Lunch: Potato Cakes (2), Regular Roast Beef Sandwich. Dinner: Baked BBQ Chips, Chocolate Sandwich Cookies, Potato Salad, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: trail mix. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...