Weigh In record (no journal entry) for 15 September 2012
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1491 kcal
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Fat: 61.14g | Prot: 79.65g | Carb: 115.28g.
Breakfast: Donuts met Chocolade Glazuur, Gesneden Ham, Pistolets Meergranen. Lunch: Room (Light), Olijfolie, Prei, Wortelen, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Martini, Dim Sum, Chow Mein of Chop Suey met Vlees en Noedels. Snacks/Other: Chocoladereep (Puur), Original. more...
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1578 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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