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Weighed in Friday morning at 9:40 am. I am now back down to where I weighed last Saturday before the cheat meal. Hope to be down another pound by Monday morning weigh in.
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204.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1549 kcal
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Fat: 78.51g | Prot: 128.52g | Carb: 87.52g.
Breakfast: American Cheese Loaf (Yellow & White), Large Grade A Eggs, SPLENDA, Fat Free Milk (with Omega-3s & Vit E). Lunch: Hearts of Romaine Salad, Ranch Salad Dressing, Londonport Top Round Seasoned Roast Beef, American Cheese Loaf (Yellow & White). Dinner: Londonport Top Round Seasoned Roast Beef, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ranch Dressing Fat Free, Hearts of Romaine Salad. Snacks/Other: SPLENDA, SPLENDA, FAGE TOTAL 0% FAT GREEK YOG, Medium Cheddar Cheese, Pistachios, Roasted & Salted, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2279 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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