janjonker's Journal, 14 September 2012

192.2 lb Lost so far: 54.7 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1752 kcal

Fat: 105.71g | Prot: 117.42g | Carb: 99.45g.   Breakfast: Porridge Appel Kaneel. Lunch: Boterham met Ham en Boter. Dinner: Chocolade, Vis, Groente, Noten. Snacks/Other: Sunshine Orange, Koffie. more...

2490 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...