janjonker's Journal, 11 September 2012

janjonker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2012

189.4 lb Lost so far: 57.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

2743 kcal

Fat: 166.11g | Prot: 222.92g | Carb: 99.47g. Breakfast: Porridge Appel Kaneel. Lunch: Boterham met Ham en Boter, Zalm. Dinner: Noten, Groente, Gambas, Chocolade, Eend. Snacks/Other: Sunshine Orange, Koffie. more...

2543 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

janjonker's weight history

view complete history

janjonker's Journal, 11 September 2012

Submit a Comment

Other Related Links

Members

janjonker's weight history