BillCrane's Journal, 18 June 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 52.25g | Prot: 54.47g | Carb: 146.68g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: COUNTRY CROCK PLUS CALCIUM BUTTER, Smooth Texture 100% Whole Wheat Bread, Voila! Three Cheese Chicken. more...

2223 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...