Weigh In record (no journal entry) for 07 December 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1740 kcal
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Fat: 85.51g | Prot: 93.50g | Carb: 154.57g.
Breakfast: 豬里肉（全塊，瘦肉）, 大漢堡加蔬菜及調味醬. Lunch: 味噌湯, 炒高麗菜, 炒花菜, 素炒芹菜, 獅子頭, 白飯. Dinner: 火鍋. Snacks/Other: 番茄, 義美 豆花, 老妹的灶下 無糖花生醬, 老妹的灶下 無糖花生醬, 百香果, 橙子. more...
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losing 4.6 lb a week
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