Bandrai's Journal, 06 December 2018

147.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 84.41g | Prot: 47.45g | Carb: 60.35g.   Breakfast: Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Avocados, Butter, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Green Giant Little Gem Lettuce Hearts. Snacks/Other: Coffee with Milk, Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Cheddar Cheese, Cashew Nuts, Laughing Cow Mini Babybel Original Cheese. more...

2148 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Squats (Legs) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...