zecarlos88's Journal, 06 December 2018

254.6 lb Lost so far: 5.5 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 134.65g | Prot: 90.42g | Carb: 228.29g.   Breakfast: Café Brasileiro Café. Lunch: Café com Açúcar, Esfiha. Dinner: Pipoca com Manteiga (em Óleo), Sopa de Legumes com Carne. Snacks/Other: Hellmann's Ketchup, Heinz Maionese, Pizza de Frango com Catupiry. more...

2824 kcal

Activities & Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...