Weigh In record (no journal entry) for 15 September 2012
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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855 kcal
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Fat: 32.23g | Prot: 69.87g | Carb: 72.25g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Green Snap Beans, Brown Rice, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Steamed or Boiled Shrimp. Dinner: Cheeseburger with Bacon and Condiments. more...
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gaining 2.2 lb a week
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Ronanlime's weight history
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